Beth Kurland Ph.D.

Beth Kurland, Ph.D., is a clinical psychologist, author and public speaker with over 20 years of experience.  With a passion for and expertise in mindfulness and mind-body strategies, she helps people across the lifespan to achieve whole person health and wellness.  Her newest book is Dancing on the Tightrope:  Transcending the Habits of Your Mind and Awakening to Your Fullest Life (scheduled for release at the end of October 2018).  She is also the author of the award winning books The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being (Finalist in the Health and Wellness category by Next Generation Indie Book Awards) and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul (Winner in Gift/Novelty book category by Next Generation Indie Book Awards).  Drawing on research and practices from mindfulness, neuroscience, positive psychology, cognitive-behavioral therapy, and Acceptance and Commitment Therapy, she teaches people how to grow the inner resources for resiliency and well-being.  On her website,, she offers many short, free meditation audios and videos that people can incorporate into their day.

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The Well-Being Toolkit

This blog offers practical tools for cultivating emotional health, reducing stress, working with anxiety and other difficult emotions, growing positivity, and deepening one’s experience of well-being. I hope this blog will inspire you to be your best self by helping you to integrate mindfulness, mind-body strategies, and other tools into your day and life to experience greater resiliency, find joy in the ordinary moments, and awaken to what is most important.

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