Your Mixed Emotions

Are your emotions getting the better of you? Whether it’s anger, insecurity, anxiety, or any number of emotions, mastering how you feel is important to well-being. Your emotions are not the boss of you. You are. Here’s how to remain in the driver’s seat in the movie of you.

Being Vulnerable

By Devon Frye

It's better when someone else does it.

How to Master Your Emotions

By Marianna Pogosyan Ph.D.

As architects of our experiences, we need not be at the mercy of our emotions.
123rf/Stock/Natallya Velykanova

Witnessing Your Wounds

By Bernard Golden, Ph.D.

To be fully authentic in the present—we need to heal the wounds of our past.
Wikimedia Commons

Between Love and Hate

By Berit Brogaard D.M.Sci., Ph.D

Why we hate the people we love.