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Your Emotional Triggers

Emotions can trigger you to get in your own way. All you do is lick your wounds. Yet, what is the true underlying issue?
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The Hazards of Self-Criticism

By Golan Shahar Ph.D.

Psychological science sheds light on the detriments of self-derogation.
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How to Deal With Difficult Thoughts

By Steven C. Hayes Ph.D.

It doesn’t matter if your insecurity is true or not.
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Emotional Mistakes That Limit Happiness

By Amy Morin

Doing these things could actually make you feel worse about your life.