Experts suggest ways to correct the habits that keep us from resting well.
Verified by Psychology Today
On well-being, morality, and more.
Brock Bastian Ph.D.
Resilience is pretty much the holy grail of positive human functioning, but we often look in the wrong places to build it.
In a series of experiments, we showed the high value we place on happiness is not only associated with increased levels of depression, it may actually be the underlying factor.
Is happiness just about the good times? Do painful experiences only make us unhappy? Here is new research on why our painful experiences are in fact necessary for happiness.
Brock Bastian, Ph.D., is an associate professor in the School of Psychological Sciences at the University of Melbourne.