Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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Better health in an interconnected world.
Douglas LaBier Ph.D.
Can you learn to relate to your intimate partner in ways that sustain long-term emotional and sexual connection? Both research and clinical evidence show what's key.
If you fear your relationship might not survive, you're likely to act in ways that make that happen. What, then, is needed for sustaining a romantic partnership?
Do you ever hear an apology from a public figure who's committed a transgression or illegality, and it sounds insincere? And you don't think it warrants forgiveness? Here's why.
People who think of themselves as entitled often refuse to follow rules of conduct that others accept. The source is an overlooked feature of narcissism.
What happens when you immerse yourself in nature? Most people feel greater connection and calm, and now a new research study shows how it impacts your overall mental health.
Surveys keep finding chronic unhappiness with work. The usual focus is on managing stress, but ignores the source: An unhealthy management culture.
Here are three potential reasons for the association.
Two new studies shed light on midlife depression. One concerns ongoing conflicts with mother and siblings; the other, the effect of untreated depression upon your lifespan.
A new survey reveals a surprising pattern.
Is it possible that you can increase your happiness in life by embracing unhappy feelings -- your anxieties, fears, anger, resentments, and all sorts of negative emotions?
Your level of self-esteem affects how good or bad you feel about sacrificing for your partner. But feeling supported increases your success and wellbeing outside the relationship.
A sense of purpose underlies what we go after, or pass by; and affects the consequences of both. A new study shows how a moral vision of leaders leads to more productive workers.
Do you want lifelong vitality and health? Research shows that your state of mind and engagement with others matter more than your physical condition.
Feeling anxious and worried can increase your motivation and action for dealing with problems and decisions. Research shows how.
Why did he run away from the orphanage at 14 and hop freight trains across Canada? What led him to settle into a life that sought security but harbored unfulfilled dreams?
New research finds that just having sex sustains relationship happiness. But sexual connection emerges from an energized, overall relationship, which grows from three key parts.
You might think it's "good" to feel grateful towards others' acts of kindness, but did you know that doing so increases your physical and psychological health
Research is finding that overtly sexist, aggressive attitudes and behavior towards women appears to be increasing post-election.
You can hurt your relationship when a bad memory arises in a new situation. But trying to improve your relationship can have contradictory results.
Do you think getting more rest and sleep helps you let go of workplace stress when you get home each day? A new study says yes; but it fails to recognize the true solution.
Research shows the same kinds of conflicts around problem solving couples experience at home also affects what they look for in couples therapy.
How long you live, and your state of health over the years, appear linked with how well you sustain a sense of enjoyment in life, over the years. But what do you think fuels it?
It's long been known that too little control and autonomy in your work can erode your health and wellbeing. But now that's found to lead to early death as well.
How your brain retrieves information explains the persistence of believing falsehoods.
Do you think about aging with dread? Do you embrace it with a positive attitude? Your view of getting older has a direct impact on your mental and physical health, research finds.
Psychotherapy and medication are typical treatments for anxiety disorder. But new research is showing other ways you can help diminish your symptoms, and are worth trying.
A direct path to increasing your happiness and overall wellbeing is to be kind and giving to others—an ancient perspective; now, new research confirms it.
Research finds that good communication results from a positive relationship that's been built on a solid foundation.
If you're dissatisfied with your job, or with the management culture you work in, watch out: New research shows that it damages your mental health by the time you reach 40.
If you experienced insecurity in your relationship with your parents, you're likely to have difficulty when faced with stressful decisions or situations.
Douglas LaBier, Ph.D., is a psychologist and the Director of the Center for Progressive Development in Washington, DC.