There are ways to temper your toughest critic and take constructive control of your feelings.
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Musings from a millennial therapist.
You've done the research, chosen your therapist, and made your appointment. Now what?
It may be time to redefine what emotional expression means to us.
If we aspire for equality in society, we should first look for equality in our homes.
Have you ever felt that Netflix, wine, and candles are simply not enough self-love strategies? It's because there's so much more to self-love than that.
Do you know how to tell if you're sabotaging your self-love? Here are 3 signs you might need to work on it a bit more.
Do you know what resources you have and which ones you need in your emotional toolbox? Here are 5 skills that everyone should work on incorporating.
It's okay to feel all the feels, but even more important is learning what to call each of those feelings. When "good" or "bad" isn't enough.
Violence against women is on the rise, and we must all actively take part to eliminate it. The first step? Stop normalizing it.
Do you get upset when certain topics come up in conversations? These might be emotional triggers, and the first step to managing them is learning to spot them.
These "before and after" pictures of people taking a Zumba class show the positive effects that exercise can have on people's mood.
Are you more a "routine" person or do you consider yourself more "spontaneous"? Either way, here is why you should incorporate more routines into your daily life.
Do you feel like you can't relate to a friend or partner in the same way you used to? Here are seven signs that you may have outgrown them.
If you find it hard to answer with just one job when asked what you do, you might be a multi-passionate. This is how to care for your mental health.
Have you ever wondered if you spend too much time by yourself? New evidence suggests a relationship between social isolation, loneliness, and health.
Do you tend to feel guilty about the way you relate to other people? Here's the silver lining of being a guilt-prone person.
Evidence explains why we view disguised bragging as insincere.
Do you find yourself constantly scrolling through another person's Instagram feed and feeling envious of their life? Here are some ways to break free from this comparison trap.
What can a red panda teach us about mental health in the workplace? Netflix's newest shero uncovers mental health and power dynamics in the workplace.
May is Mental Health Month; it's time to be mindful of what we eat.
Equal Pay Day, a date that symbolizes the gender pay gap. How does the gender pay gap affect female entrepreneurs? How does having a feminist mindset help in this fight?
Do you spend too much time thinking about that hateful comment your online troll left you on Instagram? This is why rudeness is taking over our online and offline lives.
Are you tired of your government? An active change is necessary and newer generations hold the key to making this happen.
Is goal-setting overwhelming for you? Here's the mental strategy that well-regulated people do to maintain their goals.
What's the difference between Ben Solo and Kylo Ren? Exploring the narcissistic side of the leader of the First Order.
Who are the "Silence Breakers" and why is their work so important? Speaking out your truth can be an emotional rollercoaster.
What does Netflix's "Stranger Things" get right about parenthood? Exploring the psychology behind the hit series.
Does social media feel a little too intrusive sometimes? Here's what you can do to protect your mental health.
Is side hustling the new trend? This is why millennials are choosing to pursue it. Spoiler alert: it's not about the money.
The psychology behind NBC's hit series ¨This Is Us,¨ and why it's so compelling and relatable.
Mariana Plata is a psychologist, educator, and mental health writer based in Panama.