There are ways to temper your toughest critic and take constructive control of your feelings.
Verified by Psychology Today
And not just in theory
Ellyn Kaschak Ph.D.
Are psychotropic medications helping or hurting you? Could the answer be both? Could the answer be, "We don't know?"
How compatible are female and male sexuality? It depends.
What are we learning about women's sexuality and how are we learning it?
Does looking the part get you the part? Only if you are a woman.
Why do we consider Whiteness and Heterosexuality as the norms and the contexts for other group memberships?
How to interrupt the contagion of societal hatred, anxiety and exhaustion that are so current.
Is there anywhere where women aren't judged by the male gaze? What can we do about it?
Is it puzzling to you why there are so many types of psychotherapy? How can you solve this puzzle? How can you choose among them and among therapists?
Is it just as easy to lie as to tell the truth for some or all of us?
As psychotherapy has become a more acceptable form of treatment, a much more complex choice faces potential clients.
Are you an unabashedly open feminist or still in the feminist closet?
Is the ongoing debate about sexual orientation and gender confusing you or exhausting you?
Is gender change moving too fast for you?
Are you comfortable enough with online social relations to consider doing psychotherapy online?
We humans are built to respond to touch at all ages. It is inextricably intertwined with development and growth in infants and children and with health and thriving at all ages.
Why are America's streets filled with the homeless, instead of its attics?
Already broken your New Year's resolutions? Here's why.
How and why are the many accusations of sexual assault going viral at this time?
Is the current state of the nation and the planet causing you constant stress? Here's what you can do about it.
The original questions of feminist psychotherapy have finally become public questions for us all. Why did it take so long?
If you suffer from mental illness, you must be aware of all the complex causes and not just resort to a pill.
Is feminism a liberation movement, a lifestyle or a brand?
Just as music depends on the space between the notes and painting also is also about the use of space, so is human life itself.
Do you pick up your phone t look at the various iterations of Facebook and Twitter when you are with others or feeling somehow lonely? This strategy will only make you more lonely.
Do you have trouble understanding your own and others' minds in their full complexity?
Is de-stigmatizing mental illness by making it equivalent to the physical a flawed solution?
Does language shape behavior? Does the language of war create more warlike strategies in unexpected arenas that really have nothing to do with war?
Is multi-tasking wearing you out? Does electronic contact make you feel both closer and more disconnected from others?
Do you have a mental illness or an STD?
Does "mental illness" even exist and how would we know?
Ellyn Kaschak, Ph.D., is a professor of psychology at San Jose State University.