Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
Verified by Psychology Today
Overcoming obsessive worry and unwanted intrusive thoughts
Martin Seif Ph.D. ABPP and Sally Winston Psy.D.
Learning about your natural "voices" will help you manage your worries.
Are you bothered by unwanted intrusive thoughts? Here's how to overcome them.
If you have a sticky mind, you are probably living with lots of catastrophic and worry thoughts. Find out what a sticky mind means, and how to become less of a worry wart.
Martin N. Seif, Ph.D., is a psychologist and a founder of the Anxiety and Depression Association of America. Sally Winston, Psy.D., is a founder and co-director of the Anxiety and Stress Disorders Institute of Maryland.