What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
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Balancing life and technology in a digital world
Doreen Dodgen-Magee, Psy.D.
A few intentional actions can empower your child as they learn to self-regulate and self-soothe in their tech-drenched reality.
Are the demands of staying connected 24/7 creating mental clutter that steals your joy?
Advertisements can make electronic devices look soothing. But critical analysis tells a different story.
Summer is the perfect time to put our phones away and practice embodied living.
Mindfulness is a fantastic tool, especially when we don't need our phones to practice it.
Do you feel more intimately connected to your digital device than to your surroundings, friends, or sense of self? Make a few changes to reconnect to your embodied life.
Doreen Dodgen-Magee, Psy.D., is a psychologist, author, and speaker who focuses on how technology shapes people.