It’s high time we put the most enduring myths about human behavior to bed, and see the mind—and the world—as it is.
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Everything you hunger for.
Susan McQuillan M.S., RDN
A review of studies confirms that surrounding yourself with natural life can boost your well-being and quality of life in more ways than one.
You may be eating (and overeating) for reasons that have nothing to do with true hunger.
Getting started can be tough but sticking to an exercise routine to reap long-term physical and psychological benefits can be even tougher.
A long-debated concept, some experts say food can have addictive qualities similar to drugs; others say evidence is lacking.
How to get your thoughts and feelings across without putting others on the defensive.
Turned off by a commitment to regular exercise? A day at a time is enough, researchers say.
A large-scale study suggests that dark chocolate may help boost your mood and offset depressive symptoms, at least in the short-term.
Trouble falling asleep? A warm and well-timed shower can help.
A new study shows that aligning your meals with your circadian rhythms—eating earlier in the day—can help you eat less overall.
Starting to see the pounds pile on as you get older? Take these steps now to prevent age-related weight gain from compromising your future health.
Are you trying to live your best life? Research into the pursuit of happiness, creativity, gratitude, and spirituality can help.
Best practices for adoption policy and research change over time as new generations of adoptees come of age.
Looking for the right companion? Researchers say getting what you want comes from knowing what you want, putting some effort into it and, at the same time, staying open-minded.
Holidays and weekends are good times to remind yourself of the devastating effects of too much alcohol.
Looking for an easy way to boost your metabolism? It could be in your morning brew.
When your type isn't working for you, it may be time to look inward.
Worried about your diet's effects on your health? Here's some food for thought.
Do you need some motivation to make changes in your life? A few basic steps can help.
Can crossword and number puzzles help preserve cognition? Some researchers say "Yes!"
Fast food is only a problem if you eat too much, too often.
Are your eating habits out of control? You can't always blame the food.
Do you give in and give up when it comes to making difficult life choices? You may be confusing self-control with self-deprivation and getting in your own way.
Do you avoid asking for help, even when you really need it, because you don't want to bother anyone? A self-esteem boost can make it easier to get what you need and deserve.
Memory slipping? A new study reveals the best ways to help keep your cognitive skills alive.
When tensions rise, quick relief may be just around the corner.
Studies show environmental toxins found in the air, soil and water can have negative affects on people and pets alike. In males, that could mean reduced sperm quality.
Looking for a new way to lose or maintain weight? Try this old-fashioned method, successfully updated for speed and efficiency.
Feeling down? Your eating habits could be helping—or hurting—your mental health.
Do you want to protect your brain health as you age? Your food choices can make a difference.
New research shows that face-to-face communication can go a long way toward staving off depression in older people.
Susan McQuillan MS, RDN, is a food, health, and lifestyle writer.