What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
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Everyday psychology for living fierce.
Jill Stoddard Ph.D.
If emotional pain, critical thoughts, and social comparison are holding you back, try making these three changes.
It's time to turn your inner critic from foe to friend. Those judgy thoughts are there to help and point out what matters.
Life is a series of small moments. Notice what can begin to emerge when you embody values and choose the Me you want to be.
Stuck taking one step up and three steps back? Try adjusting your view on goals.
Sometimes the more you try to get your stress or anxiety under control, the more stuck you feel.
Jill Stoddard, Ph.D., is a clinical psychologist and the author of Be Mighty.