Essential Reads

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Dealing with Disappointment

By Tara Well Ph.D. on June 25, 2017 in The Clarity
Disappointment can be an opportunity to get clarity on what you really want -- get it!

Coping with Micro-Stressors: How Do I Work My Smart TV?

How do I work my Smart TV? What can we do about micro-stressors?

John Grisham Can't Be Stopped

Struggling against the impulse to give up on something important to you? Take a lesson from John Grisham -- a writer even more persistent than his characters.

Pathological Resistance to Change Does Not Make Us Great

Looking backwards won't make us great. We need innovation to tackle big problems like energy outages and their impact on the elderly. Our collective resilience depends on it.

More Posts on Resilience

Journey or Destination: What's Your Pleasure?

"Going" there is just as important as "getting" there.

Showing Love Through Stretching

When we stretch our bodies, our minds, our relationships we show love in ways that help it expand and transform. By honoring the old, accommodating the new and letting go, we grow.

Evergreen College, the Rejection Complex, and Bullying

Evergreen State College was recently in turmoil. There were accusations of racism and bullying along with threats and a show of riot police. What's underneath the hysteria?

Some Advice on Coping Following Trauma

If you, a loved one or friend, has recently been through a traumatic and upsetting event, it may be worth considering some of the following ways of coping

Resilience — A Sustaining Gift for Your Children

Resilience in learning, as in life, provides the capacity to persevere through setbacks, take on challenges, and even risk making mistakes on route to reaching goal achievement.

Grieving and Healing From the Loss of a Friend

Grieving is a process, or rather a difficult climb which requires strength, perseverance and endurance.

Monumental Los Angeles Bullying Verdict Rewards Homophobia

By Izzy Kalman on June 23, 2017 in Resilience to Bullying
No one seems to realize that an unprecedented award of $17.4 to a homophobe in a Los Angeles workplace bullying lawsuit represents the ultimate insult to the gay population.

Are Not Emotions Persons?

“The only question left to be settled now is: Are women persons? And I hardly believe any of our opponents will have the hardihood to say they are not." —Susan B. Anthony

How Rejection Sensitivity Derails Relationships

By Juliana Breines Ph.D. on June 22, 2017 in In Love and War
It’s common to have fears and insecurities about relationships, but sometimes these fears take on a life of their own and have destructive consequences.

Toxicity as a Stealth Teacher

By Kaja Perina on June 22, 2017 in Brainstorm
Nothing absolves bad actors, but shifting your focus from reactive to proactive and intentional allows you to master your own mind, which is all that you can ever control.
pixabay, via pexels

How to Win at Sports

Can changing internal temperature make muscles stronger? Can biological clocks make you more fit?

How to Keep Disagreements from Becoming Fights

By Jeremy E Sherman Ph.D. on June 21, 2017 in Ambigamy
Supreening: posturing or preening like you're the supreme judge deciding who's right—you or your opposition.
istock photo

Hypnotherapy and Its Benefits for Autoimmune Disease

How you too can manage pain without medication and use hypnotherapy to manage many Autoimmune Disease symptoms.

Innovation Handmaids

By Moses Ma on June 18, 2017 in The Tao of Innovation
What can The Handmaid's Tale teach us about technology innovation?
Anthony Mancini

On Replication and Psychological Resilience

Doubts about a recent paper that suggested we are not as resilient as we thought.

How to Avoid Taking Your Work-Related Stress Home With You

If you're mistreated at work, you're more likely to mistreat your loved ones. Studies show these two strategies end that cycle.

A Few Words to Young Adults with Disabilities, and Without

We all mess up. Its easy to be hard on yourself when you have a disability, or even when you don't.

Dove’s Latest Body Positivity Failure

By Renee Engeln Ph.D. on June 15, 2017 in Beauty Sick
If Dove’s bottles could speak, they’d blend right into the chorus of voices encouraging women to take an objectified perspective on their own bodies.
Boulder Crest Retreat

Finding Their Way Home: Posttraumatic Growth in Veterans

The same skills forged in battle can be leveraged to thrive at home.

Four Possible Explanations for Online Dating Rejection

By Martin Graff Ph.D. on June 15, 2017 in Love, Digitally
Anonymity and the fleeting nature of a hook-up culture may lead to ghosting.

Childrearing Tips for Modern Families

By Kimberly Key on June 14, 2017 in Counseling Keys
Research reveals what successful families do that increase resilience & functioning in kids--a must-read for any families in crisis or that suffer from addiction
Frank McKenna

Thick and Thin

It seems, in the end, the character trait most in question is, well, character.
Marcel Segessmann (Privat) [CC BY-SA 3.0 via Wikimedia Commons

Building Resilient Organisations One Brain at a Time, Part 1

Want to build a resilient organisation? A few steps focused on the individual can make a huge difference.

Mere Anarchy Is Loose

By Judith Eve Lipton M.D. on June 12, 2017 in Peace and War
The Resistance will take a long time. Use creative energy to keep it lively and lovely.

Ariana Grande, I Wish You Were Our President!

By Aldo Civico Ph.D. on June 07, 2017 in Turning Point
After an attack at the end of her concerts in Manchester, Ariana Grande chose to respond with compassion and courage, showing the quality of authentic leadership, needed today.

Emotional Struggles: One Concept Explains a Lot

Different emotional problems may be due to one underlying issue. And this means that no matter your struggle, it may respond to the same “cure.”

Gedankenexperimente—the Sacred Gift We Ignore

Everybody is talking about the value of mindfulness today. I’d like to talk about the value of mindlessness, otherwise known as daydreaming.

How to Tame a Disgruntled Colleague

Workplace suggestions in the wake of the recent Orlando tragedy.

Three Questions to Ask to Best Cope With Change

By Marcia Reynolds Psy.D. on June 03, 2017 in Wander Woman
Has the unexpected happened, again? These three questions will help you prioritize and focus your energy to best cope with change.

Enhance Self-Esteem by Embracing Imperfections

Do you ever wonder why “being bad” almost always feels so good? Can you let go of guilt when you fall back into a less than ideal habit?