Essential Reads

We Are Programmed for Gluttony and Weight Gain

By Nathan H. Lents, Ph.D. on October 03, 2017 in Beastly Behavior
The key to understanding our struggles with healthy weight management lies in our evolutionary past.

Why Changing Eating Habits (Permanently) Is So Hard

By Kari Anderson DBH, CEDS on September 13, 2017 in #BeHerNow
It’s complicated and primal, and it has everything to do with your brain trying to help you survive.

What to Do When You Feel Like Bingeing

By Jennifer Rollin MSW, LCSW-C on September 07, 2017 in Mindful Musings
Do you struggle with bingeing? You can find freedom from this.

TV Host's "Hot Take" on Body Acceptance Is Dangerous

By Sunny Sea Gold on August 31, 2017 in Weighty Truths
Could Bill Maher's and other media-makers' fat-jokes hurt people's health and boost hate? Research says yes.

More Posts on Eating Disorders

KimWonYeul/Pixabay

Shutting Down Body Shaming

New steps are being taken to change false, unrealistic body ideals portrayed in the media.
By Nguyen Thanh Long (Flickr: So what do you want now?) [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

I Want It Now!

By Shahram Heshmat Ph.D. on October 10, 2017 in Science of Choice
The more we disregard our longer-term interests in favor of immediate gratification, the more likely that we will have a range of behavioral problems, including addiction.

The Latest News on the Obesity Epidemic

New Data from the CDC about obesity and its consequences.

10 Steps to Making and Following Your Recovery Plan

By Emily T. Troscianko on October 04, 2017 in A Hunger Artist
How to construct your recovery meal plan, and how following it will take you all the way to no longer needing it.

The Secret to Changing Eating Behavior, for Good

By Kari Anderson DBH, CEDS on October 03, 2017 in #BeHerNow
Whether you can successfully change your eating habits depends on why you want to change them.

How to Make the Decision to Get Better

By Emily T. Troscianko on October 01, 2017 in A Hunger Artist
Thoughts on making the crucial act of decision-making (recovery or not?) feel less paralysing.

Your Mother's Fatty Diet

By Mark Borigini M.D. on September 30, 2017 in Overcoming Pain
The specter of XXL shopping sprees, clogged arteries, and a heart attack while running to catch a bus always seemed to pop into my visual field when staring at the dessert bar.

12 Reasons to Use a Meal Plan in Recovery from Anorexia

By Emily T. Troscianko on September 30, 2017 in A Hunger Artist
Why not to entrust recovery to your appetite alone.
By Maria Raquel Cochez (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

8 Predictors of Early Onset of Binge Eating

By Shahram Heshmat Ph.D. on September 28, 2017 in Science of Choice
Youth with loss of control go on to experience persistent and intensified problematic eating patterns during adulthood.

Is Mindfulness Just Hype?

Depending on the news source, you may have read that mindfulness is a miraculous life-changer, a harmful Pandora's box, or an utter sham. So which is it?

What Black Women Need to Know About Eating Disorders

By Carolyn C. Ross M.D., M.P.H. on September 04, 2017 in Real Healing
Eating disorders have long been seen as problems primarily affecting white women. That's because they too often go undetected and untreated in black women.

How a Psychotherapist Dealt with His Fat Bias

As we began working together I was able to tell my patient how stunned I felt when we first met. This opened the door to being able to talk about this together.

How Often Should You Weigh Yourself?

Do you dread stepping on the scale, or perhaps, you check your weight compulsively? When you weigh yourself can help you lose.

Why I Won't Let My Son Buy A Fitbit--Even With His Own Money

By Joy Jacobs J.D., Ph.D. on August 22, 2017 in One More Bite
How physical activity tracking devices may be dangerous to your health!

Is Your Teen Addicted to Dieting? Try a Social Media Fast

By Joy Jacobs J.D., Ph.D. on August 16, 2017 in One More Bite
Why a social media fast might be an essential tool for eating disorder recovery.

Fit or Fat, Fat but Fit, or Big Fat Lies

By Kari Anderson DBH, CEDS on August 16, 2017 in #BeHerNow
Another study suggests we can’t be fat and fit. An eating behavior therapist discusses what we really know.

Unusual Ways to Lose Weight

Losing weight isn't always healthy. Beware: Here are ten things that will make the weight come off.

Three Things I Know for Sure

By Alexis Conason Psy.D. on August 14, 2017 in Eating Mindfully
Oprah says Weight Watchers is mindful eating and weight loss is the only path to health. Here are three things I know for sure about health, weight, dieting, and mindful eating.

Loving a Broken Body

By Billi Gordon Ph.D. on August 13, 2017 in Obesely Speaking
I lost 290 pounds in six months by giving up rage, anger, humiliation, and suffering.

Small Mistakes With Huge Consequences

By Billi Gordon Ph.D. on August 11, 2017 in Obesely Speaking
The honest mistakes of a few are the reason 2.2 billion are overweight.
Edward Abramson, PhD

Yes, It IS Possible to Lose Weight

A recent study shows that weight loss is possible.

Finding Peace in The Anti-Diet Age

By Alexis Conason Psy.D. on August 05, 2017 in Eating Mindfully
The New York Times story "Losing it in the Anti-Diet Age," documents the tension between diet-culture and the anti-diet movement. Perhaps the real question is how to find peace.

Is Thin Beautiful? Looking and Seeing

By Emily T. Troscianko on August 03, 2017 in A Hunger Artist
Part II: What actually happens when you look at thin people, or not-thin people, including yourself, and what can you change?

Skeletons in the Closet

A review of the new film "To the Bone" reveals some interesting perspectives on eating disorders.

"Cremainlining" Explained

By Mark D. Griffiths Ph.D. on July 25, 2017 in In Excess
Over the last 20 years, there have been stories about individuals that have accidentally or deliberately snorted the ashes of another person. But does 'cremainlining' really exist?

Two Psychiatrists Weigh in on Netflix’s 'To the Bone'

We wish the film’s message had been more clear: Eating disorders are severe, life-threatening illnesses that have the highest mortality rate of any psychiatric illness.

Responding Wisely to Food Addiction Relapses

When you have an eating addiction, it's not about the food. It's about how you use the food.
To The Bone

Chilled...To The Bone

By Joy Jacobs J.D., Ph.D. on July 15, 2017 in One More Bite
Want a therapist's take on this highly publicized eating disorder film?
S.M. Schmitt

Like Mother, Like Daughter?

By S.M. Schmitt on July 13, 2017 in Eat, Write, Love
Why do so many daughters of mothers with anorexia nervosa also develop an eating disorder? Current scientific perspectives are discussed

Four Messages We Wished We Got from the New Wonder Woman

Two body image experts review the new Wonder Woman movie. Here are four critical messages we think the film left out.