Essential Reads

Caution, Moms: Your Daughters Are Listening

It’s summer. For millions of women, wearing a bathing suit in public is agonizing. Do we keep beating ourselves up or try something new this year for the sake of our daughters?
ID 60848737 © Sebast1an

Nine Questions to Ask When Choosing a Rehab

If you have a loved one in need of addiction treatment, the time to act is now.
Judy Scheel, Ph.D., LCSW, CEDS

Changing the Tide for the Severely Ill Eating Disordered

​Eating disorder patients who have been on death's door provide profound opportunities for recovery. Doing the work is difficult, but fantastically rewarding: A therapist reflects.

8 Probiotic Strains Proven to Help Improve Your Health

Learn to take care of your body no matter what your size. Gut health is key to overall health and well-being.

More Posts on Eating Disorders

The Wound is Where the Light Enters You

By Colleen Long Psy.D. on June 26, 2017 in The Happiness Rx
Dr. Colleen Long has worked with thousands of weight loss surgery patients. Instead of "getting over" the feelings, start by going through them, and stop the yo-yo for good.

Dove’s Latest Body Positivity Failure

By Renee Engeln Ph.D. on June 15, 2017 in Beauty Sick
If Dove’s bottles could speak, they’d blend right into the chorus of voices encouraging women to take an objectified perspective on their own bodies.

Hunger

By Emily T. Troscianko on June 15, 2017 in A Hunger Artist
Reliving a small insight.

Eating Disorders Spread Among Asians

By Sam Louie MA, LMHC on June 13, 2017 in Minority Report
In the past three decades, Asian countries have seen a surge in eating disorders coinciding with exposure to western standards of beauty. Asian culture also plays a role.

Eating Disorders in the LGBT Community

Why does the LGBT population have a higher prevalence of eating disorders?
Creative Commons

Is Your Relationship to Exercise Unhealthy?

A therapist's tips for breaking free from compulsive exercise

Drunkorexia and the Rise of “Rexias” in Disordered Eating

Excessive drinking, clean eating and food restriction are all known to contribute to poor body image, low self-esteem and worst of all; eating disorders.

The 3 Best Tips for Eating Ice Cream

Do you love to eat ice cream? Here are some tips to help you eat it mindfully!

Is Body Positivity Leading Us Astray?

In the body positivity movement, self-acceptance has been bypassed in our quest for self-love. But when you feel anything but love for your body, might acceptance be a better goal?

Anxious? There Are Two Ways To Go

Some believe the way to deal with anxiety is to replace uncertainty with certainty that what is feared can't happen. That is not the way the brain is supposed to work.

Trading in Celiac Disease for an Eating Disorder

The billion dollar "gluten-free" diet fad may be causing more harm to your mental health than you realize as we trade in gluten in exchange for disordered eating.
"Fitball_Group_Fitness_Class"/www.localfitness.com.au /CC BY-SA 3.0

Body Shame Is Not a Diet Plan

By Renee Engeln Ph.D. on May 14, 2017 in Beauty Sick
Fostering body shame is not an effective way to get healthy. Shame makes you want to withdraw from important activities and meaningful connections with others. Shame can be a threa

Should Therapists Self-Disclose?

To self-disclose or not to self-disclose: that is the controversial question.

How Much Does a Blog Title Matter?

By Emily T. Troscianko on April 29, 2017 in A Hunger Artist
Lately I’ve begun to wonder whether A Hunger Artist is an awful name for this blog. How do you interpret it? How do I worry you do? How would I like you to?

Is Anorexia the Latest Treatment for Obesity?

By Alexis Conason Psy.D. on April 27, 2017 in Eating Mindfully
Is it possible that a mental illness holds the secret to treating obesity? That’s what some leading eating disorder experts propose.

Furthering the Discussion on FAT: Fear Not

Ingesting fat is feared because of links to weight gain by people with eating disorders and those who don’t have an eating disorder. Addressing confusion and misrepresentation.

A Semi-Parody One Item Personality Test

What is the opposite of eating?

Don't Be the Chicken and Cheetos Lady

By Colleen Long Psy.D. on April 12, 2017 in The Happiness Rx
This is why psychologists deny certain people for weight loss surgery.
shock/BigStock

What Is Dance Movement Therapy?

The same endorphins that make you feel better when moving also help you concentrate, sleep better, have more energy, and deal with mental and emotional challenges in life.

These Are Strange Days in Which to Be an Ex-Bulimarexic

By Anneli Rufus on April 04, 2017 in Stuck
Eating disorders, unlike most other disorders, have an endgame, a vision of victory. Will traces of that yearning haunt us every time we butter toast or watch you slicing pie?

A Mathematician’s Education in Mental Health

By Emily T. Troscianko on March 31, 2017 in A Hunger Artist
Having grown up blissfully ignorant about mental illness, you now have a partner whose writing and research center on eating disorders, and your take on it all starts to change.

Is Global Warming Making You Fat?

By Edward Abramson Ph.D. on March 24, 2017 in It's Not Just Baby Fat!
Brown fat can help control your weight but only when you're cold.
Kristen Fuller

Eating Disorders: It’s Not All About Food

We often think if we lose those ten pounds, gain muscle or adopt that healthy skin glow then we will feel better to only soon realize our self-esteem is still in the gutter.

Recovery and Fulfillment in Loss and Longing:

Understanding unconscious motivation, strengthening ego defenses, experiencing loss & longing facilitate eating disorder recovery and enable responsible & honorable decision making

Whole Paycheck Pauper? You’re Paying 47% More For Psychology

Eggs all in one basket? “Organic food” and its marketing is not all it’s cracked up to be. The firmest fact about organic is the marketing power behind it.

Connecting With Teens So They Can Thrive and Ultimate

The Resilience Regiment speaks with The Lotus Collaborative

Your Gut Health and Your Weight

If you've struggled with obesity, you may not know that the state of your gut health may be part of the problem.

Should We Focus on a Women’s Weight During Pregnancy?

By Alexis Conason Psy.D. on March 11, 2017 in Eating Mindfully
The irony of weight-focused care is that the more preoccupied we become with trying to control our weight, the more out-of-control it often becomes.
Pixabay

Feeling an Urge and Then Doing an "Opposite Action"

An important skill from dialectical behavioral therapy.

Nicole's Story: Anorexia and Access to Care

Your heart cannot beat unless you feed it. Nicole, a young woman who lived with Anorexia Nervosa, shares her story.