Essential Reads

Breatharians...or Believe Anythings?

By Joe Pierre M.D. on August 17, 2017 in Psych Unseen
Four reasons why normal people can come to hold ridiculous beliefs.

The Molecules of a Pandemic

By Billi Gordon Ph.D. on August 12, 2017 in Obesely Speaking
Hormones are the Twitter Feed of your mind, body, soul, and microbiome. You are, you will do, and you will eat what they tweet.

Why Are Some Children Picky Eaters?

New research suggests that children who are inhibited are less likely to try new foods.
Georgios Jakobides [Public domain or Public domain], via Wikimedia Commons

What Causes Someone to Develop an Eating Disorder?

Individuals with eating disorders are suffering because of an inadequate attachment with their caregivers.

More Posts on Diet

I'll Start Tomorrow

By Frances Kuffel on August 20, 2017 in What Fat Women Want
People lose weight for a million bad reasons, ones that won’t resonate back to them across the years.

Crossing the Thin Line to Starvation: Caloric Restriction

Caloric restriction has occurred throughout history during war and famine, but restricting caloric intake while maintaining adequate nutrition may increase our "healthspan."

Unusual Ways to Lose Weight

Losing weight isn't always healthy. Beware: Here are ten things that will make the weight come off.

Three Things I Know for Sure

By Alexis Conason Psy.D. on August 14, 2017 in Eating Mindfully
Oprah says Weight Watchers is mindful eating and weight loss is the only path to health. Here are three things I know for sure about health, weight, dieting, and mindful eating.

Loving a Broken Body

By Billi Gordon Ph.D. on August 13, 2017 in Obesely Speaking
I lost 290 pounds in six months by giving up rage, anger, humiliation, and suffering.

Coffee is a Drug Not a Beverage, Drink Up! Just Not Too Much

Coffee is a Drug, Not a Beverage, So drink up! Just not too much.

Small Mistakes With Huge Consequences

By Billi Gordon Ph.D. on August 11, 2017 in Obesely Speaking
The honest mistakes of a few are the reason 2.2 billion are overweight.

Study Suggests Most Effective Way to Cut Sugar from Coffee

By Marlynn Wei M.D., J.D. on August 11, 2017 in Urban Survival
A new study finds the most effective way to cut back sugar in your coffee.
Edward Abramson, PhD

Yes, It IS Possible to Lose Weight

A recent study shows that weight loss is possible.

What to Eat to Prevent Brain Fade?

A simple dietary adjustment can help....

Finding Peace in The Anti-Diet Age

By Alexis Conason Psy.D. on August 05, 2017 in Eating Mindfully
The New York Times story "Losing it in the Anti-Diet Age," documents the tension between diet-culture and the anti-diet movement. Perhaps the real question is how to find peace.

All the Stars of Food and Mood

The best and the brightest of nutritional psychiatry have come together for an amazing conference at the nation's capital.

Living, Dying and the Taste of a Good Falafel

By Bernard L. De Koven on August 02, 2017 in On Having Fun
Do you think what thinking about dying (and dying in general) does for you is emphasize how much better living turns out to be?

Green Tea May Ameliorate Brain Drain Linked to Western Diets

A pioneering new study reports that a compound in green tea (EGCG) may prove to be a therapeutic intervention for diet-related memory impairment and neuroinflammation.

Have Dogs Specifically Evolved to Eat Bread and Pasta?

Do dogs benefit from a raw meat diet? While wolves are genetically programmed to eat meat, dogs have genes that allow them to digest carbohydrates.

Hemp: A Recipe for Brain Health

Two best recipes for daily enjoyment and benefit.
mali maeder/pexels

Food Educates Every Part of You

Food trains every part of you—especially the ones you don't think about.

Does a Happy Meal Really Make Us Happy?

We know that what we eat impacts our physical health. But what about our psychological health? How does what we eat impact our happiness?

Responding Wisely to Food Addiction Relapses

When you have an eating addiction, it's not about the food. It's about how you use the food.

"Cholesterolphobia" and Eggs: What Do We Know?

There are green eggs (and ham), golden eggs from that golden goose, and Faberge eggs from Czarist Russia, but what about cholesterol-laden whole eggs and cardiovascular disease?

Feeding Critically Ill Pediatric Patients

New guidelines released for nutritional support in critically ill pediatric patients
Copyright Red Tail Productions, LLC

Tales of the One Pot Doc

How to survive as a healthy road warrior, chef style!

How to Overcome Body Shame

By Caitlin Cantor LCSW, CST on July 05, 2017 in Modern Sex
Do you suffer with painful thoughts and feelings about your body? Start practicing new ways of relating to yourself to lessen shame and strengthen compassion for your body.

The Evolving Evidence on Obesity in Children

You have, no doubt, heard the statistics about youth and obesity. New research shows what we can do about it.

Botanical Treatment Options for Traumatic Stress

Hanai ‘awa a ikaika ka makani. Feed with kava so that the spirit may gain strength. —Hawaiian Proverb

This Independence Day, Free Yourself from Body Criticism

We are so much more than the sum of our physical parts. This Independence Day, let’s give ourselves a break from the cycle of comparison, and relax in our skin, cellulite and all.
“’Bikini girls’ mosaic at Villa del Casale in Piazza Armerina, Sicily”/Kenton Greening/Wikimedia Commons

Enough Talk of Bikini Bodies

By Renee Engeln Ph.D. on July 01, 2017 in Beauty Sick
Women who want to improve their fitness need realistic, healthy goals — not shame.
Freepik

Ketogenic Diets for Psychiatric Disorders: A New 2017 Review

By Georgia Ede MD on June 30, 2017 in Diagnosis: Diet
What can a low-carbohydrate diet do for your mental health?

Five Keys to a Happy Body and a Healthy Weight

Forget diets. If you want to lose weight and keep it off, you need a strategy that will stand the test of time.