Essential Reads

Ocus Focus at bigstock.com

What Do We Lose From Life When Depression Strikes?

By Susan Noonan MD on April 19, 2017 in View From the Mist
Grieve the losses you experience with depression and you will be better able to move on.

How to Understand Depression

Although Dr. Sapolsky argues depression "screams biology", the fact is it "screams psychology" far louder.

Vehicular Trauma Syndrome

By James F. Zender Ph.D. on April 14, 2017 in The New Normal
A new syndrome related to vehicular trauma is identified.

Is Yoga an Effective Antidepressant?

By Linda Wasmer Andrews on April 14, 2017 in Minding the Body
Yoga contains at least four “active ingredients” that could help it work as an antidepressant, says yoga researcher and integrative psychiatrist Dr. Sudha Prathikanti.

More Posts on Depression

Having a Hard Time Sleeping? Do Nothing!

Do you toss and turn in bed? Can’t get to sleep (or go back to sleep) no matter what you do? New research suggests there may be a path forward, and it isn’t what you think…

Is Social Pain Real Pain? Rejection Hurts, For Real!

The same brain areas involved in processing physical pain such burning or hurt are also activated when a negative comment burns or when your feelings are hurt. Social pain is real

13 Reasons Why "13 Reasons Why" Isn’t Getting It Right

The Netflix show is hitting the cultural mainstream at just the right moment to push an important issue into the spotlight.

What Is Happiness Worth to You?

Are you so caught up with chasing goals that you don't have time to appreciate where you are? Does the "happiness finish line" keep moving, leaving you never able to reach it?

Treating Depression by Training Your Amygdala

A recent study indicates that increasing activity in the amygdala during positive memory retrieval can have a strong antidepressant effect in depressed individuals.
megaflopp/BigStock

Are You Getting Enough Sleep?

Sleep deprivation has been linked to increases in depression, cardiovascular disease, diabetes, as well as memory and cognitive problems.
Yvonne Temal

How Mother Nature Became My Therapy

Escaping into nature can help us recover from our depression and anxiety while simultaneously allowing us to be free. "The mountains are calling and I must go..." -John Muir.

Those Sneaky Spring Holidays

By Kenneth J. Doka Ph.D. on April 19, 2017 in Good Mourning
While we often realize that the winter holidays such as Thanksgiving, Christmas, or Hanukkah can trigger grief, but the many holidays of Spring can take mourners by surprise.

I Need Help Dealing With My Angry and Alcoholic Mother

How To Deal With A Very Complicated Mother

Does Prince Harry Reveal How To Cope With Loss?

...the counterintuitive finding is that such a profoundly negative experience as losing a parent during childhood, can lead you to feel more gratitude or appreciation for life...

What New Moms Need to Boost Their Mood and Enjoy Parenting

By Seth J. Gillihan Ph.D. on April 18, 2017 in Think, Act, Be
A new longitudinal study reveals connections among mothers' basic psychological needs, postpartum depression, and parenting behaviors.

Overcoming Sexual Assault: Symptoms & Recovery

By Elyssa Barbash Ph.D. on April 18, 2017 in Trauma and Hope
Seeking professional help after sexual assault is one of the most important and helpful things you can do.

A Semi-Parody One Item Personality Test

What is the opposite of eating?

Depression Is Not a Choice

Recognizing and understanding depression.

Spring Blues

Are you or someone you love having the Spring blues? Excellent and free resources are available to help you and your community.

Aging and Depression

By Roberta Satow Ph.D. on April 15, 2017 in Life After 50
Is getting old getting you down? Distinguishing between sadness and depression.

Diagnoses: Harmful or Helpful?

Mental illness can tell us what's wrong with a person, with parenting, with a culture, and with society. It's bio/psycho/social. Let's learn fully about ourselves from it.
shock/BigStock

What Is Dance Movement Therapy?

The same endorphins that make you feel better when moving also help you concentrate, sleep better, have more energy, and deal with mental and emotional challenges in life.
National Center for Education Statistics/U.S. Department of Education. Retrieve from https://nces.ed.gov/programs/coe/indicator_cnb.asp

Why Do Students of Color Feel Like an Imposter in School?

Do students of color have perceptions of intelligence? Some thoughts on feeling like an imposter

Listening to Patients

By Robert L. Leahy Ph.D. on April 11, 2017 in Anxiety Files
Listening to a patient is the first step in building trust for someone who may have felt that no one has ever listened and cared about them
123rf.com/Verapol Chaiyapin

Countertransference: When is Yours Mine?

Our job is to let her know that no matter how bad she feels, how hard she cries and how much it hurts, it’s okay.
Typau at Bigstock.com

Lessons From a Navy Seal

By Susan Noonan MD on April 10, 2017 in View From the Mist
Is making your bed important? The navy seals seem to think so!

World Health Day: Unmasking Male Depression

By Rob Whitley, Ph.D. on April 07, 2017 in Talking About Men
Surveys indicate that men have low rates of depression. As such, a common impression is that depression is generally a woman's disease. But is it?

Emerging Methods for Assessing Causes of Depressed Mood

Conventional approaches to identify the causes of depressed mood are limited. Emerging assessment approaches are shedding new light on treatable causes of depression.

The New Best Remedy for Health Is a Dog

In California dogs are doing rounds at hospitals. Can a dog heal patients? Here is a personal story about a therapy dog showing that a dog can be the best medicine. Read more...

The Tipping Point Toward Mental Health

By Julie K. Hersh on April 06, 2017 in Struck By Living
Dr. Madhukar Trivedi and Dr. Vikram Patel suggest a change in mental health care to promote early detection and better treatment and ensure longer-term wellness.

A New Approach to Reducing Depression

Do you want to reduce your symptoms of psychological depression even more? Consider forgiveness therapy.

Male Rape Victims Face Difficulty Finding Support

Although most rape centers don’t turn male victims away, they do not cater specifically to the physical and emotional needs of men who undergo such trauma.

Why Asking For Help Is Hard to Do

Find it difficult to ask for help? Employing these strategies will empower you to get the help you may need.

Breaking Through to a Suicidal Mind

Des-pair = Feeling unpaired with a reason to live.