Loneliness is a complex problem of epidemic proportions, affecting millions from all walks of life.
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Gentle Support and Advice for the First 5 Years
Curious about the journey of the bereaved? Here are five things you may not know the grief stricken encounter.
Curious about how mental strength plays a role in an athlete's performance? An ultramarathon champion shares his thoughts.
How the power of one's story can change your life
If you set or intend to make a 2018 New Year's Resolution, keep these seven things in mind to help you reach your goal
Not sure what to say to the bereaved during the holiday season? It may surprise you what fills the void. Say their loved one's name, and then listen.
Think bullying just happens to students in a classroom? Workplace bullying is a serious problem for adults.
The Las Vegas tragedy presents six unique grief challenges for the bereaved.
Practicing Gratitude: A Guide To Help You Find Goodness
Perhaps, it is time to stop telling the bereaved to "let go" of their loss.
Not sure what to share online after your someone you love dies? Here are five things to keep in mind.
Struggling with grief? Here are ways to practice self-compassion.
There are many things you outgrow as a child but you don't outgrow the death of a parent.
Do you wonder how leaders and over-achievers accomplish so much? They have a strong bandwidth and engage in these ten behaviors.
Do you dream of running the boston marathon? A few adjustments may help you cross the finish line.
Not sure what to do or say to someone in grief? Here are 5 tips.
Here are three ways to create the life you desire
Wondering how to comfort the bereaved? Here are five things to avoid saying to them.
Do you know or love someone who struggles with depression? Here are ten things to consider about their situation.
Are you a resilient person? Try practicing these ten things that resilient people do.
Are You Struggling With Your New Year's Resolutions? Here's 10 Ways To Get Them Back On Track
Why Empathy Matters In Breaking Bad News
Yes, Broken Heart Syndrome Is An Actual Medical Condition
How forgiving yourself leads to healing
Are you worried about reaching and maintaining your resolutions? Here are 5 things to keep in mind.
Not sure what to give to the bereaved? This answer may surprise you.
Ever wonder what is on the minds of the bereaved? These are 10 most frequently asked questions about grieving.
How one man lost 160 lbs and has kept it off for six years
Hospice care giving is especially difficult because of these 5 things
1. Emotionally fit people know when to move on.
Why some widows can't seem to make a relationship work post loss
Kristin A. Meekhof is a licensed social worker and author of A Widow’s Guide to Healing.