The Trump Effect Part 1

Since the 2016 presidential campaign, increased bullying incidences in our schools have spread to include violent acts across our nation spurred by the rhetoric of one man.

The Elephant in the Room

Concern over Donald Trump's mental health has 26,000 mental health professionals stating that he is unfit to serve as president of the United States. We agree and here's why.

3 Ways to Stay Hopeful

If you are feeling anxious, depressed, or need a boost in these trying times, read on for tips on how to stay hopeful.

It's Time

Now is the perfect time to reflect, let go, and move forward. Let's set ourselves up for a good new year.

Let Us Not Forget

In cities and towns across this great nation, people will gather on December 14. Candles will be lit. Bells will chime. People will weep. They will come together to remember...

Where Do We Go From Here?

We are living in trying times, largely due to the unprecedented, most contentious presidential election in our nation's history. What can we do to move on? How can we help?

Love Handles

How we “handle”, or better yet, help a significant other overcome negative experiences and behaviors can pave the way for more positive present and future sexual encounters.

Coping Guidelines for All of Us

In the last few months our nation has witnessed a surge in violent acts of intolerance. Are we suffering from secondary PTSD?

Mental Health Assistance Made Easier

Last year, self-help/mental health apps were approved by the psychological and psychiatric communities as feasible supplements to clinical therapy and medications.

The Importance of Our Time Perspective

We are all responsible for our actions – and our reactions. But equally important are our inactions, the action we chose not to take...

Lessons From the Past

During the Stanford Prison Experiment I unwittingly became my own research "subject.” But the SPE drove me to extensively pursue the question: Why do good people do evil things?

Be a Hero

We’d all like to think that when we see something bad happening—a person injured in an accident or someone being assaulted— we would step forward to render aid.

Stress and Your Heart

Much more than a pump, our heart has a brain with left and right hemispheric nodes that conduct the cellular symphony that is the very essence of our being.

The Narcissistic Personality

Over the past several months, we’ve heard the word “narcissist” repeatedly used by newscasters and pundits to describe Donald Trump. But what exactly is a narcissist?

Let's Create a Brighter Future

At this juncture in time, it behooves us to learn from the Native American principle: Our decisions today should be based on how they will affect the next seven generations.


A steady increase in reported incidences of bullying indicate this epidemic is on the fast track as bully behavior permeates our society. Let's open our eyes and put a stop to it.

The Year of Living Dangerously

Since Sandy Hook 3 years ago, there have been 1,044 mass shootings in the US, killing at least 1,327 and wounding 3,784. Do we have your attention yet?

Thank You! Parisian PhD Candidate Ludvig Levasseur!

On occasion, we receive requests from PhD candidates for assistance in their research regarding time perspective theory and therapy. Last week, one such candidate emailed with a request that opened our eyes to the magnitude of a problem we've been unaware of: What is the potential cost savings of our talk therapy?

The Power of the Written Word

Right now, you are utilizing a powerful tool: A website filled with useful articles written by earnest contributors intent on sharing their knowledge and helping others. But sometimes the comments made by readers - full of insight into their complicated lives and rich experiences - are more interesting than the column...

Living a Meaningful Life

Although we might think happiness – or the pursuit of it – will make us feel better about ourselves and our lives, research indicates that it’s actually finding greater meaning in our lives that, at the end of the day – or our lives – is more fulfilling.

Five Steps to Improved Parenting

This single father is raising two stellar teenagers on his own using a technique he calls "The 4 C's". No small feat for any parent, much less one who suffers from service-related post-traumatic stress due to 3 tours in the Middle East. We can all learn from what he has to share.

The Stanford Prison Experiment

Some 44 years ago, I conducted a research experiment that could have been the bane of my existence. Instead it spurred me on to research several topics: good vs evil, how our personal time perspectives affect our lives, and the self-imposed "prison," shyness. Now, The Stanford Prison Experiment is an award-winning feature film that has viewers questioning: What would I do?

Fathers and Sons

Ciao! Phil Zimbardo here. I’d like to share some alarming new information we’ve gathered about men and boys, fathers and sons...

Apps – The Evolution of Therapy

Apps such as Candy Crush provide entertainment and “kill” time when waiting on line, traveling, or taking a few minutes to unwind. But now, people have the option to use this time to establish calm and improve their sense of well-being with other, more nutritious apps – apps that can improve their lives; apps like AETAS.

5 Steps to End a Toxic Relationship

The tendency to unconsciously seek out toxic relationships frequently starts with past negative experiences when we are children and might carry on throughout our lives. They can become so deeply ingrained in the way we think and feel that we don’t realize we are steeped in toxicity...

Are You a Traumatized Woman?

When we peruse the landscape of our world half the women we see have experienced a life-altering traumatic event, perhaps a natural disaster like a tornado, or a human-made disaster such as a car accident. And 1 in 3 women will experience sexual assault in their lifetime. But this number is probably much higher because these are only reported cases.

The Bystander Effect

We’d all like to think that when we see something bad happening that we’d step forward to render aid. But in reality most of us don’t. And although some people won’t take the initiative to help, they will take the time to photograph or videotape the event and post it on the internet. Why?

PTSD Is Alive and Well, Unfortunately

Are you brave enough to read the startling facts about our home-grown heroes, their PTSD—and the alarming number of suicides?

Holiday Blues vs Seasonal Affective Disorder

People are supposed to be happy during the holidays but if you are feeling depressed - do you have the Holiday Blues? or Seasonal Affective Disorder? Lets find out...

3 Ways to Improve Your Life

Finding balance in our lives – seeking happiness today as well as exploring the meaningful experiences of our past - brings us closer to being better and brighter people tomorrow.