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Are You Getting Enough Sleep?

Sleep deprivation has been linked to increases in depression, cardiovascular disease, diabetes, as well as memory and cognitive problems.
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Teenagers and Their Quest to Find Themselves

All teens will go off into the big, wide world as they journey to discover who they are. So be aware of where they go and whom they align themselves with.
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Say Farewell to Emotional Exhaustion

Stop letting other people, present circumstances, or ghosts of your past dictate your life. Be willing to let go and no longer be paralyzed by perfectionism.

Patience: A Wise Response to Life

In today’s society, we have come to expect the instantaneous, the rapid, the quick, the get-it-done-right-now. We are simply impatient people.
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Defining Limits on Technology as a Family

When limits for technology are being defined, all members of the family need to be considered. You want to guide your family in how to best integrate technology.
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Eight Traits of People With Healthy Self-Esteem

Heightened self-esteem comes about by continuing to take those baby steps, then making small decisions and seeing small results.
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Maintaining Self-Control and Sexual Integrity

You can set the tone for most of your relationships. Conducting yourself in an aboveboard manner shows that you respect yourself and others.
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Are You Showing Signs of Stress?

We’re stressed out, and that negatively affects our health, which contributes to even more stress. This spiral is not headed in a good direction. What does stress do to us?
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The Power of Positive Self-Talk

One of the ways to recognize, promote, and sustain optimism, hope, and joy is to intentionally fill our thoughts with positive self-talk.
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Have We Learned to Ignore Emotional Abuse?

Emotional abuse is like the parable—pervasive, self-perpetuating, and so common that everyone can relate to it. In fact, that’s part of the problem: it is so common.
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A Checklist for Recovery

Move from using food to self-medicate your pain to looking at eating as an art. Incorporate this checklist for recovery to continue the healing from an eating disorder.
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9 Ways to Respond When Someone Hurts You

Being able to put your past abuse into perspective doesn’t mean you will be immune from being hurt in the present. Here are nine steps to help you move towards forgiveness.
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9 Things That Dependent People Will Do

Try to recognize your own dependent qualities before falling into relationship dependency.
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What is Emotional Abuse?

Emotional abuse undercuts a person’s foundational self-confidence and love of self and replaces them with confusion about self-worth, value, justice, mercy, and love.
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Male-Female Interactions: Don’t Get Your Signals Crossed

In any relationship the interaction between individuals is carried out through both words and actions. It is not only what is said but also the way it is said.
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How to Help Prepare Boys For Success in the School System

Our sons love to learn. They are seekers and searchers. The world is interesting to them. Numbers, rocks, trees, mountains, computers, games, thoughts, visions, life’s mysteries – anything and everything can fascinate them, including school.
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The Role of the Brain in Love and Relationship Dependency

Have you trained your brain to want dependent relationships? Understanding the factors – emotional and physical – that contribute to certain behaviors, either within a single relationship or within a relationship revolving door, are important.
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Dreadful Companions Called Fear, Guilt and Shame

Along with anger comes companion emotions that need to be examined as you heal from your eating disorder or disordered eating. Anger can be an immediate response to pain in your life. Fear, guilt and shame, however, follow close behind.
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Maintaining Self-Control With a Superior

Are you struggling with a disrespectful supervisor? These tips can help you.

Getting to the Root of Hidden Anger

Hidden anger can manifest itself in any number of ways, many of which may surprise you. Below are behaviors that may serve as welcome warning signs that anger is hiding in plain sight.
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Believing in Your Child's Success

As a parent, watching your child struggle at something can be difficult. Seeing him or her fail can be devastating. Optimism allows you, as a parent, to find the positives in struggle and failure.

4 Healthy Mind Games to Play With Yourself

Our minds are incredibly malleable, and are influenced by the world around us. We can also choose to consciously influence our minds through thoughtful “mind-games” that ultimately can change our lives for the better.

6 Ways to Detect a Liar in Just Seconds

While people will always get away with lying, most lies are pretty easy to spot if you know how to read the signs. Here are a few techniques to determine if someone is telling the truth or not.

7 Ways to Beat Self-Doubt

Are you struggling with self-confidence? Learn how to overcome negative thinking and live to your fullest potential. Here are seven tips to mitigate self-doubt and create a new path to renewed confidence.

Do You Have an Undiagnosed Eating Disorder?

An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life.

The Manipulative Power of Sexual Climbers

The objective of the sexual climber is not merely sex. When they leave a relationship, they often will take anything of value they can get. Money, goods, friends, and business contacts can all be confiscated by a climber.

5 Secrets to Finding Real Love

Love unfortunately is no fairy tale, but it is possible to find authentic love with these 5 steps.

The Truth About Trying to Do It All (Simultaneously)

Have you ever been so consumed with what happened at work that you find yourself in your driveway with no real recollection of how you got there? What price are we paying for a life on autopilot?

How To Identify A Sexual Manipulator

Not all relationships are formed on an equal footing. Learn how to spot a sexual manipulator and avoid the heartache.

4 Steps to Shake a Bad Mood

Regardless of what is going on in the world around you, try practicing these four steps to lift your spirits instantly.

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