Understanding Loneliness

What makes us happiest in life? Some people may point to fabulous fame and fortune. Yet hands down, surveys show that friends and family are the real prize. Even though our need to connect is innate, some of us always go home alone. You could have people around you throughout the day or even be in a lifelong marriage, and still experience a deep, pervasive loneliness. Unsurprisingly, isolation can have a serious detrimental effect on one's mental and physical health.

Recent posts on Loneliness

What Are the Roots of Distress Among Refugees?

Research is changing the way we address the mental health needs of refugees.

The Longest Ride Home

By Deborah J. Cohan, Ph.D. on August 13, 2017 in Social Lights
12 ways parents can cope with college move in

To Say "I" Means To Be Alone

By Elena Bezzubova on August 12, 2017 in The Search for Self
Loneliness seems a transient step to self identity that could include depersonalization-like feelings of detachment and autism/introversion-like feelings of isolation.

Things to Do When You’re Mostly Housebound

I’ve had over sixteen years to adjust to being at home most of the time. Here seven ideas for living a purposeful and fulfilling life even if you’re stuck at home.
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Do You Get Hearing Loss Exhaustion?

By Shari Eberts on August 09, 2017 in Life With Hearing Loss
Does your hearing loss exhaust you? You are not alone.

Loneliness Cited as Public Health Threat

By Rita Watson MPH on August 08, 2017 in With Love and Gratitude
Finding a way to encourage seniors and those is social isolation to become part of a group that supports humor and reminiscing can stem the tide of a loneliness epidemic.
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Dealing with Loneliness

By Tara Well Ph.D. on August 07, 2017 in The Clarity
Six ways loneliness can help you improve your relationship with yourself and others.

Why A Lonely Cold Feels Even More Miserable

By David DiSalvo on August 04, 2017 in Neuronarrative
Catching a cold is a miserable experience no matter who you are, but new research shows how loneliness makes the symptoms even worse.

How Can We Build and Nurture Our Circle of Support?

By Caren Osten Gerszberg on August 01, 2017 in The Right Balance
Are you making time to connect with those you care about? Are you looking to widen your circle of support? Finding time and reaching out can go a long way.

What Future for the Family?

By Neel Burton M.D. on August 01, 2017 in Hide and Seek
Families are becoming much more diverse.

Thinking of Proposing Marriage?

Today, some people think they have to stretch the moment into an entire day (or two) of romance and lavish gestures before popping the question.

Is an Increase in Individualism Damaging Our Mental Health?

By Rob Whitley, Ph.D. on July 28, 2017 in Talking About Men
New research indicates that we are becoming more and more individualistic. Is this having a negative effect on our mental health?

Help, I Married My Father

Why do so many women end up unhappily in relationships with males who remind them of their father? How can we stop this painful habit?
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The Meaning of Friendship in a Social Networked World*

Do you have relationships through which you are able and willing to disclose your authentic self—close thoughts, intimate feelings, and sensitive vulnerabilities, including fears?

Gimme Shelter: Soaked by Organizational Change

By James Bailey Ph.D. on July 24, 2017 in At the Helm
Where you stand when times are turbulent determines where you are when times calm.

Loneliness and Dis-Connection

Do you pick up your phone t look at the various iterations of Facebook and Twitter when you are with others or feeling somehow lonely? This strategy will only make you more lonely.

Why Would Anyone Build Their Own Coffin?

In the remote Tasmanian town of Ulverstone there’s a community group who’ve taken to building their own coffins years before they need them. Why are they doing it?

The Challenges of Intimacy

By Neel Burton M.D. on July 18, 2017 in Hide and Seek
Why intimacy requires constant vigilance.

All the Lonely People — Where Do They All Come From?

By David Ludden Ph.D. on July 15, 2017 in Talking Apes
Social networks are vital for good health and well-being, but it is quality and not quantity of relationships that counts.

A Loner’s Jottings

By Marty Nemko Ph.D. on July 14, 2017 in How To Do Life
Thoughts on a life mainly alone.

Short Answers: Getting Unstuck

By Marty Nemko Ph.D. on July 12, 2017 in How To Do Life
Getting expert fast, re-engaging, preventing procrastination.
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Have Hearing Loss? Try These Six Steps To Communicate Better

By Shari Eberts on July 08, 2017 in Life With Hearing Loss
Do you have trouble communicating with others because of your hearing loss? Set yourself up for success with these six steps.

Feeling Lonely? Talk to a Woman

By Kira Asatryan on July 02, 2017 in The Art of Closeness
Research suggests both men and women feel less lonely after talking to a woman.

Touch Hunger

By Neel Burton M.D. on June 29, 2017 in Hide and Seek
The breaking of a taboo.

Feeling Understood — Even More Important Than Feeling Loved?

Absent the substantial chemical attraction intrinsic to the heated glow of romantic love, can you actually stay in love with someone who you feel can’t “get” who you are?

The Loneliness Epidemic and What We Can Do About It

By Emma M. Seppälä Ph.D. on June 22, 2017 in Feeling It
Our need to feel special may be feeding a loneliness crisis. Here's what we can do!

Social Loneliness May Make the Depressed Even More So

Clinically it has to be labelled mental illness, this depression. Is it an illness, however, this need to converse authentically?

What to Do About Deep Loneliness Post-Divorce

Are you feeling like your social life has disappeared since your divorce? Here are three simple steps you can take to feel less lonely and make new friends.

Decreasing Self-Centeredness May Also Help Reduce Loneliness

A study published today by John Cacioppo and colleagues reports that self-centeredness and perceived social isolation feed off one another as part of a reciprocal feedback loop.

Watching Yourself Eat Changes How Much You Consume

Watching ourselves eat can sometimes help us eat less. Other times it can make us eat more. Why?